Remember what you were and what you are now. During our days with Brahma Baba before we went to sleep three songs were played everyday. While the first song was playing we would check ourselves individually whether our time, thoughts were used in a worthwhile way and how much time went to waste thoughts.

While the second song was playing, we would relate to Brahma Baba how we spend the day. Baba would then shake our hands individually before we went to sleep. The third song would take us to sleep as master Shankar and therefore during the day we would be Vishnu. This is the type of sustenance Baba gave us.

The practice we used to have in the beginning was soul to soul relationship. Soul consciousness was the practice. When speaking look at the soul in the middle of the forehead. Never come into the consciousness of name and form. Just practice and make this firm. When body consciousness disappears we become soul conscious. Have the habit of only looking at souls. To become incorporeal and viceless we need to make a lot of effort. You need to practice for a long time. If you practice for a long time you will have unlimited disinterest. This will enable us to experience the kingdom for a long time. Check yourself and share with Baba and the intellect becomes free.