Mind management is about looking at an idea and keeping away from unnecessary thoughts. It is about keeping all human thoughts pure, positive, divine and at peace. So that man can live life fully and the value of life can be well known. And the art of living life itself can be followed.
Granting it in the right perspective teaches that the events happening in the mind are the lead of the human life. When you learn to lead these mental events, then managing the mind becomes easy and accurate.
Life experience + self-talk = self-image + goals = achievements + insights
Thoughts become your words,
words become your actions,
actions become your habits,
habits become your character,
your character becomes your destiny…
You think, therefore you are… your destiny
Mind Management techniques:
- Setting your vision and goals
- Positive empowering affirmation
- Visualisation
- Need/Importance
- Be cheerful, and impact people positively
- Balanced Diet
Setting your vision and goals
What are your goals !!
A great way to start the mind management process is to know how you want to see your life! Having clarity of vision! Have clear intentions! How do you want to feel! How do you want to become proficient in the art of living life? Setting Your Vision and Goals Do you know where you are going ???
Goals short term and long term goals
If you don’t have any, then think about what you would do if you had a lot of money (don’t make money). After those changes, in which environment do you want to see your life, what subjects do you want to live fully? And what vocabulary you want to include in your life that you personally want! There is motivation and motivation to achieve this. Your goals should be aligned with your values (your family / wholeness / people can be loved / can help !!)
Think your goal is means or goals. For example: Money, is it a goal or means? That is, what wealth will provide you, or happiness.
Looking at your goals and hearing the voice in your head.
Watch for negative thoughts then catch them and write them down. Identify them and name the ideas so that they don’t stop you further … when they tell themselves they are coming and kick them.
Check the facts from your perspective Take positive steps.. (Perspective, people say about you…)
Positive empowerment affirmation statements
- Write a positive statement of how you want to go…
- You are here now tricking your subconscious mind…
- Always write in present tense… ..
- I am a hero ……
- Everyday I am better …….
Mind Managing through Visualization
Visualization analog involves using mental imagery to achieve a more relaxed state of mind. Visualization works to expand your ability to relax by focusing your mind on more calming images.
Need / Importance: Mind Management
- Keep your relationships stable and full of happiness.
- Always Keep your mind completely encouraged and overcome the challenges of life, business, career and academics.
- Keep your behavior exciting and happy.
- Get on well with your colleagues, bosses, subordinates, management and stay focused on work.
- Be inspired by the job and in your chosen career.
- Handle the difficult assignments you are given and deliver successfully on time despite facing difficulties.
- Separate your personal life from your work life with superior management.
- Avoid negative attitudes, deal with unkind words and comments, false criticism, and false accusations of people towards you with the best tactic.
- Stay tall and healthy, be happy, be happy and positively influence people.
- We should not focus on other people’s lives or what they are doing, but listen to yourself and do not get distracted.
- Broken meditation is the real cause of many failures in life. So stay cheerful even in the midst of all kinds of challenges, and do not be anxious, sad or scared. Complete your destiny and fulfill greatness in life.